GEFILTE FISH vs DELSOL

Nutrition comparison per 100 g serving

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DELSOL wins in 5 out of 10 nutrient categories

GEFILTE FISH: 3 vs DELSOL: 5 (2 ties)

Overview

Nutrient	GEFILTE FISH	DELSOL	Winner
Calories	143 cal	145 cal
Protein	8.0 g	20 g
Carbs	8.9 g	5.5 g
Fat	8.0 g	5.5 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GEFILTE FISH	DELSOL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GEFILTE FISH	DELSOL
Calcium, Ca	0 MG	109 MG
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	455 MG	273 MG

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