GEFILTE FISH vs PACIFIC MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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PACIFIC MACKEREL IN BRINE wins in 4 out of 10 nutrient categories
GEFILTE FISH: 3
vs
PACIFIC MACKEREL IN BRINE: 4
(3 ties)
Overview
| Nutrient | GEFILTE FISH | PACIFIC MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 106 cal | 145 cal | |
| Protein | 14.9 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.2 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | PACIFIC MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | GEFILTE FISH | PACIFIC MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 364 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 364 MG |