GEFILTE FISH vs OCEAN CLASSICS MINCED CLAMS
Nutrition comparison per 100 g serving
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GEFILTE FISH wins in 4 out of 10 nutrient categories
GEFILTE FISH: 4
vs
OCEAN CLASSICS MINCED CLAMS: 3
(3 ties)
Overview
| Nutrient | GEFILTE FISH | OCEAN CLASSICS MINCED CLAMS | Winner |
|---|---|---|---|
| Calories | 135 cal | 0 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 10.8 g | 3.6 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | OCEAN CLASSICS MINCED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEFILTE FISH | OCEAN CLASSICS MINCED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 595 MG | 571 MG |