GEFILTE FISH vs SQUID CHUNKS IN THEIR OWN INK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GEFILTE FISH: 4
vs
SQUID CHUNKS IN THEIR OWN INK: 4
(2 ties)
Overview
| Nutrient | GEFILTE FISH | SQUID CHUNKS IN THEIR OWN INK | Winner |
|---|---|---|---|
| Calories | 118 cal | 236 cal | |
| Protein | 13.7 g | 16.4 g | |
| Carbs | 11.8 g | 3.6 g | |
| Fat | 3.9 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | SQUID CHUNKS IN THEIR OWN INK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GEFILTE FISH | SQUID CHUNKS IN THEIR OWN INK | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 73 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 588 MG | 455 MG |