GEFILTE FISH vs SARDINE FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SARDINE FILLETS wins in 5 out of 10 nutrient categories
GEFILTE FISH: 3
vs
SARDINE FILLETS: 5
(2 ties)
Overview
| Nutrient | GEFILTE FISH | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calories | 128 cal | 338 cal | |
| Protein | 14.9 g | 18.2 g | |
| Carbs | 8.5 g | 7.3 g | |
| Fat | 3.2 g | 26.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | SARDINE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.2 MG |
Minerals
| Mineral | GEFILTE FISH | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 91 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 364 MG |