GEFEN vs HEMP SEED

Nutrition comparison per 100 g serving

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HEMP SEED wins in 4 out of 11 nutrient categories

GEFEN: 3 vs HEMP SEED: 4 (4 ties)

Overview

Nutrient	GEFEN	HEMP SEED	Winner
Calories	303 cal	600 cal
Protein	9.1 g	33.3 g
Carbs	72.7 g	6.7 g
Fat	0 g	50 g
Fiber	15.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GEFEN	HEMP SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GEFEN	HEMP SEED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	9 MG
Potassium, K	0 MG	800 MG
Sodium, Na	0 MG	0 MG	Tie

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