GEFEN vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 5 out of 10 nutrient categories
GEFEN: 3
vs
LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | GEFEN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 15 cal | 26 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 2.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFEN | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 13 MG |
Minerals
| Mineral | GEFEN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 308 MG | 313 MG |