GEFEN GREEN SPLIT PEAS vs CARHUAY CORN
Nutrition comparison per 100 g serving
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GEFEN GREEN SPLIT PEAS wins in 8 out of 12 nutrient categories
GEFEN GREEN SPLIT PEAS: 8
vs
CARHUAY CORN: 1
(3 ties)
Overview
| Nutrient | GEFEN GREEN SPLIT PEAS | CARHUAY CORN | Winner |
|---|---|---|---|
| Calories | 244 cal | 360 cal | |
| Protein | 24.4 g | 8.3 g | |
| Carbs | 60 g | 80 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 24.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFEN GREEN SPLIT PEAS | CARHUAY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GEFEN GREEN SPLIT PEAS | CARHUAY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 13 MG | |
| Iron, Fe | 5.6 MG | 76.7 MG | |
| Potassium, K | 1,578 MG | 0 MG | |
| Sodium, Na | 56 MG | 0 MG |