GEFEN vs PIZZA CRUST
Nutrition comparison per 100 g serving
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GEFEN wins in 4 out of 10 nutrient categories
GEFEN: 4
vs
PIZZA CRUST: 3
(3 ties)
Overview
| Nutrient | GEFEN | PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 273 cal | 262 cal | |
| Protein | 9.1 g | 6.2 g | |
| Carbs | 54.6 g | 47.7 g | |
| Fat | 0.9 g | 3.9 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFEN | PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEFEN | PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 400 MG | 554 MG |