GEFEN vs MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA
Nutrition comparison per 100 g serving
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GEFEN wins in 5 out of 10 nutrient categories
GEFEN: 5
vs
MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA: 2
(3 ties)
Overview
| Nutrient | GEFEN | MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 39.3 g | 46.7 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFEN | MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEFEN | MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 304 MG | 867 MG |