GEEFREE PUFF PASTRY vs BAGELS EGG

Nutrition comparison per 100 g serving

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BAGELS EGG wins in 8 out of 15 nutrient categories

GEEFREE PUFF PASTRY: 5 vs BAGELS EGG: 8 (2 ties)

Overview

Nutrient	GEEFREE PUFF PASTRY	BAGELS EGG	Winner
Calories	381 cal	281 cal
Protein	0 g	10.5 g
Carbs	45.2 g	57.9 g
Fat	23.8 g	0 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GEEFREE PUFF PASTRY	BAGELS EGG	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	GEEFREE PUFF PASTRY	BAGELS EGG
Calcium, Ca	31 MG	0 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	45 MG	0 MG
Sodium, Na	571 MG	579 MG

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