GAZPACHO vs SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GAZPACHO: 5
vs
SPLIT PEA SOUP: 5
(2 ties)
Overview
| Nutrient | GAZPACHO | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 22 cal | 94 cal | |
| Protein | 0.9 g | 5.7 g | |
| Carbs | 4.4 g | 15.5 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAZPACHO | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GAZPACHO | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 75 MG | 176 MG |