GASLAMP POPCORN CO vs PEANUT
Nutrition comparison per 100 g serving
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GASLAMP POPCORN CO wins in 4 out of 10 nutrient categories
GASLAMP POPCORN CO: 4
vs
PEANUT: 3
(3 ties)
Overview
| Nutrient | GASLAMP POPCORN CO | PEANUT | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 85.7 g | 56.7 g | |
| Fat | 8.9 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GASLAMP POPCORN CO | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GASLAMP POPCORN CO | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 607 MG | 67 MG |