GARVI GUJARAT vs VEGGIE & FRUIT SQUEEZABLE SNACK
Nutrition comparison per 100 g serving
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VEGGIE & FRUIT SQUEEZABLE SNACK wins in 6 out of 13 nutrient categories
GARVI GUJARAT: 5
vs
VEGGIE & FRUIT SQUEEZABLE SNACK: 6
(2 ties)
Overview
| Nutrient | GARVI GUJARAT | VEGGIE & FRUIT SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calories | 582 cal | 40 cal | |
| Protein | 5.3 g | 0.9 g | |
| Carbs | 55.1 g | 9.7 g | |
| Fat | 37.9 g | 0 g | |
| Fiber | 4.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARVI GUJARAT | VEGGIE & FRUIT SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | GARVI GUJARAT | VEGGIE & FRUIT SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 758 MG | 9 MG |