GARLIE & HERB BREADSTICKS vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 8 out of 13 nutrient categories

GARLIE & HERB BREADSTICKS: 3 vs ENRICHED WHITE BREAD: 8 (2 ties)

Overview

Nutrient	GARLIE & HERB BREADSTICKS	ENRICHED WHITE BREAD	Winner
Calories	400 cal	250 cal
Protein	13.3 g	7.1 g
Carbs	73.3 g	50 g
Fat	6.7 g	3.6 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	GARLIE & HERB BREADSTICKS	ENRICHED WHITE BREAD
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	800 MG	482 MG

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