GARLICY HUMMUS vs DEAN'S

Nutrition comparison per 100 g serving

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GARLICY HUMMUS wins in 5 out of 10 nutrient categories

GARLICY HUMMUS: 5 vs DEAN'S: 3 (2 ties)

Overview

Nutrient	GARLICY HUMMUS	DEAN'S	Winner
Calories	211 cal	172 cal
Protein	7.0 g	3.5 g
Carbs	21.1 g	6.9 g
Fat	12.3 g	13.8 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARLICY HUMMUS	DEAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLICY HUMMUS	DEAN'S
Calcium, Ca	141 MG	138 MG
Iron, Fe	3.8 MG	0 MG
Sodium, Na	299 MG	1,034 MG

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