GARLICKNOTS vs 36 MINI PUFF PASTRY SQUARES
Nutrition comparison per 100 g serving
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GARLICKNOTS wins in 8 out of 11 nutrient categories
GARLICKNOTS: 8
vs
36 MINI PUFF PASTRY SQUARES: 1
(2 ties)
Overview
| Nutrient | GARLICKNOTS | 36 MINI PUFF PASTRY SQUARES | Winner |
|---|---|---|---|
| Calories | 342 cal | 386 cal | |
| Protein | 7.9 g | 4.6 g | |
| Carbs | 47.4 g | 40.9 g | |
| Fat | 11.8 g | 20.5 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLICKNOTS | 36 MINI PUFF PASTRY SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLICKNOTS | 36 MINI PUFF PASTRY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 605 MG | 545 MG |