GARLICIOUS MILD CLASSIC CHUNKY SALSA vs MEDIUM GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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GARLICIOUS MILD CLASSIC CHUNKY SALSA wins in 7 out of 11 nutrient categories
GARLICIOUS MILD CLASSIC CHUNKY SALSA: 7
vs
MEDIUM GUACAMOLE SALSA: 1
(3 ties)
Overview
| Nutrient | GARLICIOUS MILD CLASSIC CHUNKY SALSA | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 13.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLICIOUS MILD CLASSIC CHUNKY SALSA | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GARLICIOUS MILD CLASSIC CHUNKY SALSA | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 483 MG | 700 MG |