GARLIC WITH SPICES vs ROASTED TOMATOES
Nutrition comparison per 100 g serving
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ROASTED TOMATOES wins in 5 out of 11 nutrient categories
GARLIC WITH SPICES: 4
vs
ROASTED TOMATOES: 5
(2 ties)
Overview
| Nutrient | GARLIC WITH SPICES | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 133 cal | 150 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 26.7 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC WITH SPICES | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC WITH SPICES | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 300 MG | 667 MG | |
| Sodium, Na | 600 MG | 400 MG |