GARLIC WITH SPICES vs RED PEPPER STUFFED OLIVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GARLIC WITH SPICES: 4 vs RED PEPPER STUFFED OLIVES: 4 (3 ties)

Overview

Nutrient	GARLIC WITH SPICES	RED PEPPER STUFFED OLIVES	Winner
Calories	133 cal	167 cal
Protein	6.7 g	0 g
Carbs	26.7 g	6.7 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC WITH SPICES	RED PEPPER STUFFED OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC WITH SPICES	RED PEPPER STUFFED OLIVES
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	300 MG	67 MG
Sodium, Na	600 MG	1,133 MG

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