GARLIC WITH SPICES vs PERUVIAN POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC WITH SPICES: 4
vs
PERUVIAN POTATO SALAD: 4
(3 ties)
Overview
| Nutrient | GARLIC WITH SPICES | PERUVIAN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 114 cal | |
| Protein | 6.7 g | 2.7 g | |
| Carbs | 26.7 g | 18.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC WITH SPICES | PERUVIAN POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC WITH SPICES | PERUVIAN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 163 MG | |
| Sodium, Na | 600 MG | 71 MG |