GARLIC VILLAGE PATE vs COOKED HAM

Nutrition comparison per 100 g serving

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GARLIC VILLAGE PATE wins in 5 out of 10 nutrient categories

GARLIC VILLAGE PATE: 5 vs COOKED HAM: 3 (2 ties)

Overview

Nutrient	GARLIC VILLAGE PATE	COOKED HAM	Winner
Calories	179 cal	0 cal
Protein	8.9 g	0 g
Carbs	5.4 g	0 g
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC VILLAGE PATE	COOKED HAM	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	GARLIC VILLAGE PATE	COOKED HAM	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	625 MG	0 MG

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