GARLIC TWISTED BREAD STICKS vs CHOCOLATE FLAVOR PHYLLO SHELLS
Nutrition comparison per 100 g serving
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GARLIC TWISTED BREAD STICKS wins in 7 out of 10 nutrient categories
GARLIC TWISTED BREAD STICKS: 7
vs
CHOCOLATE FLAVOR PHYLLO SHELLS: 2
(1 ties)
Overview
| Nutrient | GARLIC TWISTED BREAD STICKS | CHOCOLATE FLAVOR PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 429 cal | |
| Protein | 7.8 g | 14.3 g | |
| Carbs | 47.1 g | 57.1 g | |
| Fat | 7.8 g | 14.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC TWISTED BREAD STICKS | CHOCOLATE FLAVOR PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 86 MG | 129 MG | |
| Sodium, Na | 373 MG | 286 MG |