GARLIC TUSCAN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GARLIC TUSCAN BREAD: 5
vs
HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | GARLIC TUSCAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 288 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 40.4 g | 51.5 g | |
| Fat | 7.0 g | 4.6 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TUSCAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TUSCAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Sodium, Na | 526 MG | 439 MG |