GARLIC TOSTONES vs QUITE CHEEZY KALE CHIPS

Nutrition comparison per 100 g serving

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QUITE CHEEZY KALE CHIPS wins in 9 out of 16 nutrient categories

GARLIC TOSTONES: 3 vs QUITE CHEEZY KALE CHIPS: 9 (4 ties)

Overview

Nutrient	GARLIC TOSTONES	QUITE CHEEZY KALE CHIPS	Winner
Calories	500 cal	500 cal	Tie
Protein	0 g	17.9 g
Carbs	64.3 g	35.7 g
Fat	28.6 g	32.1 g
Fiber	14.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC TOSTONES	QUITE CHEEZY KALE CHIPS	Winner
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	192.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	628.6 UG

Mineral	GARLIC TOSTONES	QUITE CHEEZY KALE CHIPS
Calcium, Ca	0 MG	143 MG
Iron, Fe	7.1 MG	6.4 MG
Potassium, K	321 MG	821 MG
Sodium, Na	250 MG	821 MG

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