GARLIC TOAST SLICES vs WHITE SOFT ROLLS
Nutrition comparison per 100 g serving
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GARLIC TOAST SLICES wins in 7 out of 10 nutrient categories
GARLIC TOAST SLICES: 7
vs
WHITE SOFT ROLLS: 2
(1 ties)
Overview
| Nutrient | GARLIC TOAST SLICES | WHITE SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 278 cal | |
| Protein | 7.5 g | 5.6 g | |
| Carbs | 37.5 g | 51.9 g | |
| Fat | 20 g | 5.6 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC TOAST SLICES | WHITE SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 100 MG | 91 MG | |
| Sodium, Na | 525 MG | 370 MG |