GARLIC TOAST SLICES vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 6 out of 11 nutrient categories
GARLIC TOAST SLICES: 3
vs
ENRICHED WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | GARLIC TOAST SLICES | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 405 cal | 240 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 38.1 g | 48 g | |
| Fat | 23.8 g | 3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST SLICES | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TOAST SLICES | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 714 MG | 480 MG |