GARLIC TOAST vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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GARLIC TOAST wins in 4 out of 10 nutrient categories
GARLIC TOAST: 4
vs
SOURDOUGH BREAD: 3
(3 ties)
Overview
| Nutrient | GARLIC TOAST | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 32.5 g | 52.3 g | |
| Fat | 25 g | 1.1 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TOAST | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Sodium, Na | 525 MG | 477 MG |