GARLIC TOAST vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 4 out of 10 nutrient categories

GARLIC TOAST: 3 vs BREAD: 4 (3 ties)

Overview

Nutrient	GARLIC TOAST	BREAD	Winner
Calories	375 cal	214 cal
Protein	5 g	10.7 g
Carbs	32.5 g	42.9 g
Fat	25 g	0 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC TOAST	BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC TOAST	BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	2.6 MG
Sodium, Na	525 MG	304 MG

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