GARLIC TOAST vs CLASSIC YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
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GARLIC TOAST wins in 5 out of 10 nutrient categories
GARLIC TOAST: 5
vs
CLASSIC YEAST DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | GARLIC TOAST | CLASSIC YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 326 cal | 326 cal | Tie |
| Protein | 10.9 g | 9.3 g | |
| Carbs | 37.0 g | 58.1 g | |
| Fat | 15.2 g | 4.7 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC TOAST | CLASSIC YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 109 MG | 70 MG | |
| Sodium, Na | 543 MG | 326 MG |