GARLIC TOAST vs DEEP DISH PIE CRUST

Nutrition comparison per 100 g serving

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GARLIC TOAST wins in 6 out of 10 nutrient categories

GARLIC TOAST: 6 vs DEEP DISH PIE CRUST: 3 (1 ties)

Overview

Nutrient	GARLIC TOAST	DEEP DISH PIE CRUST	Winner
Calories	459 cal	429 cal
Protein	5.4 g	3.6 g
Carbs	43.2 g	35.7 g
Fat	27.0 g	32.1 g
Fiber	2.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC TOAST	DEEP DISH PIE CRUST	Winner
Vitamin C, total ascorbic acid	13 MG	0 MG

Mineral	GARLIC TOAST	DEEP DISH PIE CRUST
Calcium, Ca	54 MG	0 MG
Iron, Fe	2.9 MG	1.3 MG
Sodium, Na	730 MG	232 MG

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