GARLIC TOAST vs SPICED CHAI SUGAR COOKIE DOUGH
Nutrition comparison per 100 g serving
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GARLIC TOAST wins in 7 out of 10 nutrient categories
GARLIC TOAST: 7
vs
SPICED CHAI SUGAR COOKIE DOUGH: 2
(1 ties)
Overview
| Nutrient | GARLIC TOAST | SPICED CHAI SUGAR COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 459 cal | 429 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 43.2 g | 52.4 g | |
| Fat | 27.0 g | 23.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST | SPICED CHAI SUGAR COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | GARLIC TOAST | SPICED CHAI SUGAR COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Sodium, Na | 730 MG | 143 MG |