GARLIC TOAST vs FIVE CHEESE TEXAS TOAST

Nutrition comparison per 100 g serving

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FIVE CHEESE TEXAS TOAST wins in 6 out of 10 nutrient categories

GARLIC TOAST: 3 vs FIVE CHEESE TEXAS TOAST: 6 (1 ties)

Overview

Nutrient	GARLIC TOAST	FIVE CHEESE TEXAS TOAST	Winner
Calories	240 cal	354 cal
Protein	8 g	8.3 g
Carbs	44 g	37.5 g
Fat	4 g	18.8 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	GARLIC TOAST	FIVE CHEESE TEXAS TOAST
Calcium, Ca	14 MG	104 MG
Iron, Fe	2 MG	2.7 MG
Potassium, K	98 MG	0 MG
Sodium, Na	340 MG	667 MG

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