GARLIC TEXAS TOAST vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 8 out of 14 nutrient categories
GARLIC TEXAS TOAST: 3
vs
BREAD: 8
(3 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | BREAD | Winner |
|---|---|---|---|
| Calories | 325 cal | 239 cal | |
| Protein | 7.5 g | 9.7 g | |
| Carbs | 40 g | 48.7 g | |
| Fat | 15 g | 0.9 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TEXAS TOAST | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 88 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 550 MG | 341 MG |