GARLIC TEXAS TOAST vs SOFT SANDWICH BREAD
Nutrition comparison per 100 g serving
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SOFT SANDWICH BREAD wins in 5 out of 10 nutrient categories
GARLIC TEXAS TOAST: 4
vs
SOFT SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | SOFT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 325 cal | 421 cal | |
| Protein | 7.5 g | 13.2 g | |
| Carbs | 37.5 g | 21.1 g | |
| Fat | 15 g | 34.2 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC TEXAS TOAST | SOFT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 132 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 100 MG | 342 MG | |
| Sodium, Na | 600 MG | 316 MG |