GARLIC TEXAS TOAST vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 6 out of 11 nutrient categories
GARLIC TEXAS TOAST: 6
vs
CINNAMON ROLLS: 4
(1 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 325 cal | 303 cal | |
| Protein | 7.5 g | 6.1 g | |
| Carbs | 40 g | 50.5 g | |
| Fat | 15 g | 9.1 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GARLIC TEXAS TOAST | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 51 MG | |
| Iron, Fe | 2.8 MG | 2.0 MG | |
| Potassium, K | 118 MG | 95 MG | |
| Sodium, Na | 575 MG | 424 MG |