GARLIC TEXAS TOAST vs STEAMED BEAN PASTE BUN
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 6 out of 11 nutrient categories
GARLIC TEXAS TOAST: 6
vs
STEAMED BEAN PASTE BUN: 3
(2 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | STEAMED BEAN PASTE BUN | Winner |
|---|---|---|---|
| Calories | 350 cal | 312 cal | |
| Protein | 7.5 g | 4.2 g | |
| Carbs | 37.5 g | 56.3 g | |
| Fat | 20 g | 7.3 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | STEAMED BEAN PASTE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TEXAS TOAST | STEAMED BEAN PASTE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 500 MG | 73 MG |