GARLIC TEXAS TOAST vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 5 out of 10 nutrient categories
GARLIC TEXAS TOAST: 5
vs
GARLIC KNOTS: 4
(1 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 342 cal | |
| Protein | 7.5 g | 7.9 g | |
| Carbs | 40 g | 44.7 g | |
| Fat | 15 g | 13.2 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC TEXAS TOAST | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 100 MG | 79 MG | |
| Sodium, Na | 600 MG | 526 MG |