GARLIC TEXAS TOAST vs CHEESE GARLIC TOAST

Nutrition comparison per 100 g serving

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GARLIC TEXAS TOAST wins in 7 out of 10 nutrient categories

GARLIC TEXAS TOAST: 7 vs CHEESE GARLIC TOAST: 1 (2 ties)

Overview

Nutrient	GARLIC TEXAS TOAST	CHEESE GARLIC TOAST	Winner
Calories	325 cal	364 cal
Protein	7.5 g	6.1 g
Carbs	42.5 g	36.4 g
Fat	15 g	21.2 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC TEXAS TOAST	CHEESE GARLIC TOAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC TEXAS TOAST	CHEESE GARLIC TOAST
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	2.2 MG
Sodium, Na	650 MG	606 MG

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