GARLIC TEXAS TOAST vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BREAD wins in 5 out of 11 nutrient categories
GARLIC TEXAS TOAST: 4
vs
BREAD: 5
(2 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 351 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 40 g | 42.1 g | |
| Fat | 22.5 g | 15.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TEXAS TOAST | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 550 MG | 509 MG |