GARLIC TEXAS TOAST vs LITE TEXAS TOAST
Nutrition comparison per 100 g serving
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LITE TEXAS TOAST wins in 4 out of 9 nutrient categories
GARLIC TEXAS TOAST: 2
vs
LITE TEXAS TOAST: 4
(3 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | LITE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 37.5 g | 42.5 g | |
| Fat | 20 g | 10 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC TEXAS TOAST | LITE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Sodium, Na | 500 MG | 650 MG |