GARLIC TEXAS TOAST vs PLAIN ORIGINAL BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ORIGINAL BAGELS wins in 8 out of 14 nutrient categories
GARLIC TEXAS TOAST: 5
vs
PLAIN ORIGINAL BAGELS: 8
(1 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | PLAIN ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 325 cal | 263 cal | |
| Protein | 7.5 g | 10.5 g | |
| Carbs | 37.5 g | 52.6 g | |
| Fat | 15 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | PLAIN ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GARLIC TEXAS TOAST | PLAIN ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 100 MG | 70 MG | |
| Sodium, Na | 600 MG | 456 MG |