GARLIC TEXAS TOAST vs KNOT ROLLS GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
KNOT ROLLS GARLIC wins in 7 out of 10 nutrient categories
GARLIC TEXAS TOAST: 2
vs
KNOT ROLLS GARLIC: 7
(1 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | KNOT ROLLS GARLIC | Winner |
|---|---|---|---|
| Calories | 350 cal | 342 cal | |
| Protein | 7.5 g | 7.9 g | |
| Carbs | 37.5 g | 47.4 g | |
| Fat | 20 g | 11.8 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC TEXAS TOAST | KNOT ROLLS GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 100 MG | 113 MG | |
| Sodium, Na | 500 MG | 605 MG |