GARLIC TEXAS TOAST vs GARLIC TOAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC TEXAS TOAST: 5
vs
GARLIC TOAST: 5
(1 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 325 cal | 459 cal | |
| Protein | 7.5 g | 5.4 g | |
| Carbs | 37.5 g | 43.2 g | |
| Fat | 15 g | 27.0 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | GARLIC TEXAS TOAST | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 54 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 600 MG | 730 MG |