GARLIC TAPENADE vs KOSHER DILL PICKLE SPEARS
Nutrition comparison per 100 g serving
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GARLIC TAPENADE wins in 6 out of 11 nutrient categories
GARLIC TAPENADE: 6
vs
KOSHER DILL PICKLE SPEARS: 3
(2 ties)
Overview
| Nutrient | GARLIC TAPENADE | KOSHER DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 215 cal | 0 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 40 g | 3.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TAPENADE | KOSHER DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39 MG | 0 MG |
Minerals
| Mineral | GARLIC TAPENADE | KOSHER DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 750 MG |