GARLIC TAPENADE vs LARGE RIPE OLIVES
Nutrition comparison per 100 g serving
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GARLIC TAPENADE wins in 7 out of 10 nutrient categories
GARLIC TAPENADE: 7
vs
LARGE RIPE OLIVES: 2
(1 ties)
Overview
| Nutrient | GARLIC TAPENADE | LARGE RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 215 cal | 167 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 40 g | 6.7 g | |
| Fat | 15 g | 16.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TAPENADE | LARGE RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39 MG | 0 MG |
Minerals
| Mineral | GARLIC TAPENADE | LARGE RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 767 MG |