GARLIC SUMMER SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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GARLIC SUMMER SAUSAGE wins in 8 out of 11 nutrient categories
GARLIC SUMMER SAUSAGE: 8
vs
BEEF FRANKS: 0
(3 ties)
Overview
| Nutrient | GARLIC SUMMER SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 263 cal | 280 cal | |
| Protein | 17.5 g | 12 g | |
| Carbs | 1.8 g | 2 g | |
| Fat | 19.3 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SUMMER SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC SUMMER SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 1,281 MG | 860 MG |