GARLIC SUMMER SAUSAGE vs PORK

Nutrition comparison per 100 g serving

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PORK wins in 3 out of 10 nutrient categories

GARLIC SUMMER SAUSAGE: 2 vs PORK: 3 (5 ties)

Overview

Nutrient	GARLIC SUMMER SAUSAGE	PORK	Winner
Calories	321 cal	262 cal
Protein	17.9 g	17.9 g	Tie
Carbs	3.6 g	2.4 g
Fat	26.8 g	20.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC SUMMER SAUSAGE	PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC SUMMER SAUSAGE	PORK	Winner
Calcium, Ca	36 MG	24 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,143 MG	512 MG

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