GARLIC STUFFED vs POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC STUFFED: 4
vs
POTATO SALAD: 4
(2 ties)
Overview
| Nutrient | GARLIC STUFFED | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 186 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 5 g | 15 g | |
| Fat | 15 g | 12.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC STUFFED | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.3 MG |
Minerals
| Mineral | GARLIC STUFFED | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 2,200 MG | 293 MG |