GARLIC STUFFED vs CLASSIC EGG SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GARLIC STUFFED: 4 vs CLASSIC EGG SALAD: 4 (2 ties)

Overview

Nutrient	GARLIC STUFFED	CLASSIC EGG SALAD	Winner
Calories	150 cal	170 cal
Protein	0 g	8 g
Carbs	5 g	7 g
Fat	15 g	12 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC STUFFED	CLASSIC EGG SALAD	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	GARLIC STUFFED	CLASSIC EGG SALAD
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	2,200 MG	520 MG

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